1154

1154 seems to be my FAVORITE number right now!  Why you ask?  Because I burned 1,154 calories in my workout on Saturday.  I don't think I have ever been so excited about a workout in my entire life!  WHOOP WHOOP!  DO A LITTLE DANCE...GET DOWN TONIGHT!!! Ha! 

I read on another blog (I'm not sure which one) that it takes four weeks for you to notice your body changing, 8 weeks for your friends to notice, and 12 weeks for the rest of the world to notice.  I am beginning my 5th week and I can SURELY notice some changes!  Chad even told me my thighs aren't as flabby!!! Some might take that in a negative way (I would have 4 weeks ago for sure) but I am chosing to LOVE that comment!  I guess all those nasty lunges and squats really do do something for you!  Again...WHOOP WHOOP!

I probably did eat more calories than I needed to Friday and again yesterday but the thing I am learning, is to get back on track.  Just because you make a mistake by chosing to skip the gym or eat some extra calories, the next day is a NEW day and you can take on the gym and eat LESS calories.  You can continue to lose weight and get healthy.  Even days that I eat more than I should, I am eating less than I would have.  5 weeks ago I would have eaten the entire plate of chinese and not thought twice.  Now, I ate maybe half of it and noticed that I was full and didn't eat through that feeling.  I listened to that feeling.  I stopped when I was full. 

I had my protein shake this morning and I'll admit, I'm still a little hungry, BUT, I haven't been hungry all weekend really and it almost feels good to feel this feeling sometimes! 

I am so happy I now know I am able to burn 1154 calories in ONE workout.  It is such a great feeling!  I feel thinner just thinking about it!